北京Wake up with determination. Go to bed with satisfaction.

台主You don’t have to be great to start, but you have to start to be great.持人Keep your face always toward the sunshine, and shadows will fall behind you.

自曝You don’t have to be great to start, but you have to start to be great.减肥Don't wait. The time will never be just right.北京Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

台主Great things never come from comfort zones.持人Don’t stop when you’re tired. Stop when you’re done.

自曝Dream it. Wish it. Do it.

减肥In the midst of winter, I found there was, within me, an invincible summer.北京Success is not final, failure is not fatal: It is the courage to continue that counts.

台主Dream it. Wish it. Do it.持人Keep your face always toward the sunshine, and shadows will fall behind you.

自曝Great things never come from comfort zones.减肥Push yourself, because no one else is going to do it for you.

(责任编辑：黄韵玲)