斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练In the midst of winter, I found there was, within me, an invincible summer.
增强Don’t stop when you’re tired. Stop when you’re done.核心Dream it. Wish it. Do it.
提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.技巧Keep your face always toward the sunshine, and shadows will fall behind you.
斜坡训练You don’t have to be great to start, but you have to start to be great.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
核心The greatest glory in living lies not in never falling, but in rising every time we fall.
提升The only way to do great work is to love what you do.速度Push yourself, because no one else is going to do it for you.
技巧The key to success is to focus on goals, not obstacles.斜坡训练Dream it. Wish it. Do it.
增强Don't wait. The time will never be just right.核心Don't wait. The time will never be just right.
(责任编辑:金度完)