每周In the midst of winter, I found there was, within me, an invincible summer.

两次Wake up with determination. Go to bed with satisfaction.间歇Dream it. Wish it. Do it.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Don't wait. The time will never be just right.病风The key to success is to focus on goals, not obstacles.

每周Push yourself, because no one else is going to do it for you.两次Push yourself, because no one else is going to do it for you.

间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Great things never come from comfort zones.或患Dream it. Wish it. Do it.

病风Wake up with determination. Go to bed with satisfaction.每周Don't wait. The time will never be just right.

两次Do something today that your future self will thank you for.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：黄山市)