增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The way to get started is to quit talking and begin doing.

量训练You don’t have to be great to start, but you have to start to be great.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Believe you can and you're halfway there.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Do something today that your future self will thank you for.

量训练Don't wait. The time will never be just right.

物也Dream it. Wish it. Do it.增长种食Do something today that your future self will thank you for.

肌肉Wake up with determination. Go to bed with satisfaction.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Your limitation—it’s only your imagination.物也Don't wait. The time will never be just right.

(责任编辑：潘盈)